Resistance Band Set with Foam Handles and Ankle Straps, 5-Level Color Coded

Build Strength At Home With This Resistance Band Set

You start another workout routine and quit after two weeks because the gym feels too far away. You're tired of wasting money on memberships you never use and feeling stuck with no real progress. This resistance band set helps you train legs, arms, chest, back, and core from your living room, backyard, or office break room.

This 11 piece set includes five color coded bands ranging from 4.5 kg to 13.6 kg resistance. You clip the bands onto two foam handles and two ankle holders depending on which muscle group you're targeting. The door anchor loops over any standard door frame and lets you set up pulling exercises in seconds.

The yellow band provides 4.5 kg resistance for warmups and lighter movements. The green band gives 6.8 kg, the red band offers 9.1 kg, the blue band delivers 11.3 kg, and the black band reaches 13.6 kg for heavier pulling work. You can stack multiple bands together to increase resistance for compound movements like rows, presses, or squats.

The foam handles fit around your hands without digging into your palms during pulling movements. The ankle holders strap around your lower legs for kickbacks, leg lifts, or hip extensions. The entire set fits inside the included carrying bag and weighs under two pounds when packed.

• FIVE RESISTANCE LEVELS: Switch between 4.5 kg, 6.8 kg, 9.1 kg, 11.3 kg, and 13.6 kg bands to match your current strength level and target different muscle groups.
  
  
• FULL BODY TRAINING: Work your legs, glutes, arms, back, chest, shoulders, and core using the handles, ankle straps, and door anchor in various positions.
  
  
• DOOR ANCHOR ATTACHMENT: Loop the anchor over any standard door frame to create a fixed pulling point for rows, chest presses, or lat pulldowns at home.
  
  
• STACKABLE BAND SYSTEM: Clip multiple bands together onto the same handles to increase total resistance and progress your workouts as you get stronger over time.
  
  
• FOAM GRIP HANDLES: Soft foam padding wraps around each handle to reduce hand fatigue and prevent slipping during high repetition sets or sweaty training sessions.
  
  
• ANKLE STRAP HOLDERS: Secure the straps around your lower legs for kickbacks, leg curls, hip abductions, and glute activation exercises without needing cable machines.
  
  
• PORTABLE CARRYING BAG: Pack the entire 11 piece set into the included bag and take it to the park, office, hotel room, or anywhere you need to train.
  
  
• COLOR CODED BANDS: Identify each resistance level instantly by color so you can grab the right band quickly and adjust your workout weight between sets.

RESISTANCE BAND SET SPECS

• Yellow Band: 4.5 kg
  
  
• Green Band: 6.8 kg
  
  
• Red Band: 9.1 kg
  
  
• Blue Band: 11.3 kg
  
  
• Black Band: 13.6 kg
  
  
• Total Pieces: 11
  
  
• Handle Material: Foam Rubber

PACKAGE INCLUDES:

• 2 x Foam Rubber Handles
  
  
• 2 x Ankle Holders
  
  
• 1 x Door Anchor
  
  
• 1 x Yellow Band 4.5 kg
  
  
• 1 x Green Band 6.8 kg
  
  
• 1 x Red Band 9.1 kg
  
  
• 1 x Blue Band 11.3 kg
  
  
• 1 x Black Band 13.6 kg
  
  
• 1 x Carrying Bag